
5 summer sugar swaps
12th June 2020
Summer has finally arrived and as we’re all still spending a lot of time at home, in the garden or picnicking in parks, we may be more inclined to let healthy food choices slip slightly
12th June 2020
Summer has finally arrived and as we’re all still spending a lot of time at home, in the garden or picnicking in parks, we may be more inclined to let healthy food choices slip slightly
19th February 2018
It’s no secret that eating a lot of sugar isn’t the healthiest and can cause havoc on your body such as obesity, diabetes, heart disease and tooth decay. There are thousands of tiny bacteria in your mouth, which feed off the sugars that come from your food, which create acids that damage your teeth. […]
13th April 2016
Sugar. Addictive stuff, isn’t it? We just can’t seem to get enough of it, even though we know that too much of the sweet stuff can harm our weight, liver, brain & teeth. And the reason for this is that when we eat sugar, our bodies release dopamine, which makes us happy and therefore we […]
“… I recommended the practice to my elderly parents who live in Surrey. Now five or six years later they still make the journey up from Surrey… and they are committed fans too…” – Patient