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There are always new “whitening hacks” that pop up on social media, but unfortunately majority of these hacks are complete fads, as they don’t contain the correct ingredients to whiten teeth and could harm your oral health.

Like brushing your teeth, looking after your Invisalign aligners is essential for your oral health and for a straight-forward, successful journey to a straight smile.

When it comes to avoiding tooth decay, we all know the basics. Brush your teeth with a fluoride toothpaste, clean between your teeth daily, see the hygienist regularly etc, however, some foods that you chose to eat, and daily habits can unknowingly contribute to fighting cavities.

Covering grey hairs, anti-ageing skincare and treatments, avoiding the sun. These are some of the most common things that spring to mind when we think about ageing and maintaining a youthful appearance. But what about teeth whitening? Even though you might not have put it on the list, a study by Oral B found that whitening your teeth can have a big impact on your appearance, as it can make you look 5 years younger and increase your attractiveness by 20%.

It can often feel like we are told that something is good for us one day, then told it’s bad for us the next day. It can be confusing and difficult to decide exactly what we should be eating and drinking.

Stress can creep up on us in our day-to-day lives, whether it be the commute, an important meeting, or your personal life, we all feel stressed from time to time. Most of us know the implications stress can have on our mental and physical health, however it can also impact oral health in a negative way.

For many, the word ‘braces’ drudges up memories of awkward teenage years wearing traditional, metal orthodontic braces and often these memories make some adults cringe when they hear that they need braces by their dentist. Thankfully, the stigma of braces no longer applies, and more and more adults are opting for modern, orthodontic treatment.

You may have heard of the eating restrictions needed for traditional braces, for example cutting up large pieces of meat and avoiding chewing gum etc, but as Invisalign is a state-of-the-art alternative to braces, the restrictions are different.

Making the decision to have dental implants can be a life changing investment. Implants allow you to enjoy the food you love without any discomfort or trouble and preserve your quality of life by being able to smile and speak without feeling self-conscious. So, after such an investment in yourself, how do you ensure the longevity of your implants and how do you take care of them immediately after treatment but also day-to-day for years to come?

The advancements in orthodontic treatment over the last decade have meant that more discreet orthodontic options are now available, such as clear aligner systems like Invisalign. Aligners quickly rose in popularity, however, over the past few years there has also been a rise in at-home aligner treatment heavily promoted across the Internet, television and even TFL tube adverts!