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Summer has finally arrived and as we’re all still spending a lot of time at home, in the garden or picnicking in parks, we may be more inclined to let healthy food choices slip slightly

It’s no secret that eating a lot of sugar isn’t the healthiest and can cause havoc on your body such as obesity, diabetes, heart disease and tooth decay.   There are thousands of tiny bacteria in your mouth, which feed off the sugars that come from your food, which create acids that damage your teeth. […]

Sugar. Addictive stuff, isn’t it? We just can’t seem to get enough of it, even though we know that too much of the sweet stuff can harm our weight, liver, brain & teeth. And the reason for this is that when we eat sugar, our bodies release dopamine, which makes us happy and therefore we […]